View RSS Feed

Casa de Chaos

Tight enough, Honey??

Rate this Entry
Kegel exercises.
Everyone knows about them, but not too many women do anything with them until it's a necessity.
I've been doing them for years, because I heard about them around when I was 18, and decided to give it a try and see what benefits I noticed. Sheer curiosity.
I'm still doing them, and won't ever stop because the benefits are pretty good, both now and later on in life, especially when I finally get pregnant.
Right now, I can trap and hold hubby's index finger with enough force that he'd have to risk popping it out of joint trying to pull it out if I don't let go. :D

http://en.wikipedia.org/wiki/Kegel_exercise

Now, here's the thing that doesn't get talked about much...
Same exercises have some real benefits for Men, too.
To quote from the above link;
"Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation."

Some of the generally un-mentioned benefits are that because I have a better sense of the relative muscles and such, I can better handle Husband during penetration. I get more sensory feedback, and have more control-sense over things, thus I can handle his cock without any problems--although he still holds off until I'm truly wet and ready.
But, if I hadn' ever started them, I don't think I'd have ever been able to find sex do-able let alone pleasurable with him.
It's also allowed me to learn certain little tricks because of the greater sense of awareness regarding the musculature, like 'rippling' my vaginal muscles. Normally that involuntary 'sucking' action is just that, involuntary and generally only seen in really high arousal states.
Heh, I can do it anytime I want, on demand...and so can any other woman, it just takes Kegels, and time, and a willing to keep trying, learning your body through feedback as you go.
...and the odd vaginal cramp.
Trust me, make sure you stay up on your calcium and vitamin D, vaginal cramps just suck!! If you're low on either, and you start these experiments, the cramps will tell you loud and clear you need to boost them in your diet--better still, start supplements a few days prior, just to keep your 'bets' covered. :D

Better living through applied self-experimentation. ;)

Submit "Tight enough, Honey??" to Digg Submit "Tight enough, Honey??" to del.icio.us Submit "Tight enough, Honey??" to StumbleUpon Submit "Tight enough, Honey??" to Google

Tags: kegel
Categories
Uncategorized

Comments

  1. April's Avatar
    Such an easy set if exercises to do, and the benefits are fantastic... :)

    I love being able to grab a hold of Hubby and either allow him entrance or stop him from going anywhere. Plus the 'rippling' is fun when he is nice and sensitive just after he cums.

    Thanks for the great, fun and informative blog :)
    Updated 05-16-2012 at 01:14 AM by April
  2. Marlene38EE's Avatar
    Quote Originally Posted by April
    Such an easy set if exercises to do, and the benefits are fantastic... :)

    I love being able to grab a hold of Hubby and either allow him entrance or stop him from going anywhere. Plus the 'rippling' is fun when he is nice and sensitive just after he cums.

    Thanks for the great, fun and informative blog :)
    Your welcome, April! Thank-You for reading it!!!

    Yeah, one of the best things I ever did was get curious about the real-world results measuring up to the 'hype'...if anything, the benefits are really 'undersold'.
    The 'ripple' trick is fun, especially the first time you surprise your man with it. :D The look on their face, it's like they just watched a door open to new world.
    One trick I did with that is I told hubby to just slide in, get comfortable and let me do the work. He wasn't sure what I meant as our positioning precluded me really doing much with my hips...then I started 'rippling' and alternating now and then with 'controlled' Kegels.
    He was stunned. :D

    Some folks treat their body like a temple...
    ...I treat mine like an amusemant park. :D
  3. ROCKNROLLER's Avatar
    My wife is only 20 but she's done them since she had loads of gyny problems when she was 14, she has the tightest pussy that I have ever fucked, and she's been fucked by over 200 differentg men and loads of different items! They really work she too can hold onto my fingers tightly! I would always advice any woman to do them. My ex-wife didn't do them and you could easily put two hands into her loose pussy!
  4. Marlene38EE's Avatar
    Quote Originally Posted by ROCKNROLLER
    My wife is only 20 but she's done them since she had loads of gyny problems when she was 14, she has the tightest pussy that I have ever fucked, and she's been fucked by over 200 differentg men and loads of different items! They really work she too can hold onto my fingers tightly! I would always advice any woman to do them. My ex-wife didn't do them and you could easily put two hands into her loose pussy!
    It's amazing what such a simple exercise can do, and in so many ways!
    ...and how quickly once you get used to making it a habit of doing them.
    One thing they help me with is cramps, somewhat. I think maybe because when the exercise is done, there's more blood flow to the area, so fatigue toxins get flushed out of the uterine wall muscles...like wiggling your toes to keep your feet warm in cold weather, kinda...or stretching as part of post-workout cool-down.

    Glad to hear that it seems to have helped with her Gyny problems. :)

    I do wonder about being able to crack a walnut in there...but considering I've gotten one or two nasty cuts on my fingers from doing so, even with using a nutcracker--I think I'll leave that in the purely-theoretical. ;)
  5. drlauren's Avatar
    Yep, they work. It's why guys don't last long in my love box and it always feels like a virgin they tell me. Never considered cracking a walnut. Haha Really funny to grip a cock then tell him to try and pull out. "Fuck! I'm stuck!" Hahahahaha No cramps either. Mom gave me a book on it when I was 15. Had one just lay there with my on top. He was all in and told him, "Just let me work it." He said, "Oh, god, best cum ever." hahaha After cumming, some guys will say, "Please, too sensitive. Jesus!" hehe
  6. Marlene38EE's Avatar
    Quote Originally Posted by drlauren
    Yep, they work. It's why guys don't last long in my love box and it always feels like a virgin they tell me. Never considered cracking a walnut. Haha Really funny to grip a cock then tell him to try and pull out. "Fuck! I'm stuck!" Hahahahaha No cramps either. Mom gave me a book on it when I was 15. Had one just lay there with my on top. He was all in and told him, "Just let me work it." He said, "Oh, god, best cum ever." hahaha After cumming, some guys will say, "Please, too sensitive. Jesus!" hehe
    Kegels really are their own reward aren't they!!?? :-)
    The vaginal cramps I just took as part of teaching my body new things, no big deal--hell of a nasty shock the first time though!!
    But, considering the results you and I are both chuckling over--WORTH it!!!
    Man, it's SO nice to be back!!!